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RESET
RECHARGE
REJUVENATE

THROUGH MINDFULNESS + MOVEMENT 

time is not refundable, use it with intention

Upcoming Events

Upcoming Retreats

  • Oodles Retreat in Southern Spain
    Oodles Retreat in Southern Spain
    Sun, Sep 07
    Benissa
    Sep 07, 2025, 4:00 PM – Sep 13, 2025, 10:00 AM
    Benissa, Partida Canor, 03720 Benissa, Alicante, Spain
    Sep 07, 2025, 4:00 PM – Sep 13, 2025, 10:00 AM
    Benissa, Partida Canor, 03720 Benissa, Alicante, Spain
    A countryside Retreat nestled in 4 acres of beautiful, landscaped gardens in the rural area of Valencia. A sanctuary of tranquility in a serene atmosphere, the resort will be private to our group with gorgeous outdoor areas, scenic hikes, a lagoon pool, private chef and luxury excursions.

Get in Touch

Please reach out with any questions or inquires, let's connect about your journey of mindfulness + movement!

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Meet Sophia

Traveling isn't just a way to get
from point A to point B, to travel
is to
discover, to immerse yourself
in 
another culture and embrace
this
beautiful planet and all the

corners of it we are fortunate

enough to discover.

Wellness Fitness Retreats is a
passion
project I've worked on
and evolved
since 2009, combining my
wanderlust
with my professional
fitness
training to bring like-minded

people together for an unforgettable experience to rejuvenate our minds,
bodies
and spirits through

mindfulness + movement. ​

Meet Sophia, Personal Trainer
Contact
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